Tips & Advice For Calming Your Interview Nerves

Written By Molly Thwaites

Interview nerves are a common experience, even for the most seasoned professionals.

The anticipation, the unknowns, and the high stakes can all contribute to pre-interview jitters. However, there are effective strategies to manage and even harness these nerves to your advantage. Here’s a guide to help you walk into your next interview with confidence and composure.

1. Preparation is Key

One of the most effective ways to calm your nerves is thorough preparation. When you feel prepared, you gain confidence, and confidence is the antidote to anxiety.

Research the Company and Role

• Understand the company’s mission, values, and culture: This helps you align your answers with what the company stands for.
• Know the job description inside out: Be clear about the skills and experiences required and think of examples from your past that demonstrate you have them.

Practice Common Interview Questions

• Prepare answers for common questions: Questions like “Tell me about yourself” and “Why do you want to work here?” are almost guaranteed to come up.
• Use the STAR method: For behavioural questions, structure your answers using Situation, Task, Action, and Result to keep your responses clear and concise.

Mock Interviews

• Conduct mock interviews with a friend, family member or member of our team: This simulates the interview environment and provides valuable feedback.
• Record yourself: This helps you notice any nervous habits and improve your body language.

2. Mindfulness and Relaxation Techniques

Incorporating mindfulness and relaxation exercises into your routine can help reduce overall anxiety and improve your focus.

Deep Breathing

• Practice deep breathing exercises: Slow, deep breaths can calm your nervous system. Try inhaling for four counts, holding for four counts, and exhaling for four counts.

Visualization

• Visualise success: Imagine yourself walking into the interview with confidence, answering questions effectively, and connecting with your interviewers.
• Picture a positive outcome: Focus on the positive aspects of the interview, such as the opportunity to share your experiences and learn more about the company.

Mindfulness Meditation

• Engage in regular mindfulness practice: Apps like Headspace or Calm can guide you through short meditation sessions that help centre your mind and reduce anxiety.

3. On the Day of the Interview

The day of the interview can be particularly nerve-wracking. Here are some strategies to help you stay calm and collected.

Practical Preparations

• Plan your route and arrive early: Knowing exactly how you will get to the interview location and leaving with plenty of time to spare reduces last-minute stress.
• Dress appropriately and comfortably: Wear something professional that makes you feel confident and at ease.

Pre-Interview Rituals

• Engage in a calming activity: Whether it’s listening to your favourite music, doing a light workout, or reading a book, choose an activity that relaxes you.
• Limit caffeine intake: While a cup of coffee can be a good pick-me-up, too much caffeine can increase anxiety.

4. During the Interview

Staying calm during the interview itself is crucial. Here’s how to maintain your composure when it counts the most.

First Impressions

• Smile and make eye contact: These simple actions can help you come across as confident and approachable.
• Firm handshake: A strong handshake can set a positive tone for the interview.

Stay Focused and Positive

• Listen carefully: Pay close attention to the questions being asked and take a moment to think before you respond.
• Stay positive: Even if you’re asked about challenges or weaknesses, frame your answers in a positive light, focusing on what you’ve learned and how you’ve grown.

If You Feel Nervous 

• Pause and breathe: If you start to feel overwhelmed, it’s okay to take a moment to collect your thoughts. A brief pause can help you regain your composure.
• Stay present: Focus on the current question and interaction rather than worrying about what’s next or how you’re being perceived.

5. After the Interview

Reflecting on the interview after it’s over can provide closure and prepare you for future opportunities.

Self-Assessment

• Evaluate your performance: Consider what went well and what could be improved for next time.
• Seek feedback: If possible, ask for feedback from the interviewer to gain insights into your performance.

Relax and Reward Yourself

• Celebrate your effort: Regardless of the outcome, acknowledge the hard work you put into preparing and attending the interview.
• Take time to relax: Engage in activities that help you unwind and reduce any lingering stress.

Interviews can be nerve-wracking, but with the right preparation and mindset, you can turn your anxiety into a source of strength. By preparing thoroughly, practicing mindfulness, and staying focused during the interview, you’ll be able to present your best self and make a positive impression. Remember, every interview is a learning experience, bringing you one step closer to your career goals and our team are on hand to provide support every step of the way.

If you have an interview coming up and would like to chat to an experienced member of our team please feel free to get in touch with your local branch for advice and support!

‍